Radiating Love: Mindfulness with Heart

Radiating Love: Mindfulness with Heart

This post is part of our 'SEL x Books' series, diving into how Social and Emotional Learning (SEL) is woven into our books to help children grow emotionally, socially, and mentally!

The Power of Mindful Awareness

The Light of Love is more than just a story—it's a guide for children to explore mindfulness and emotional intelligence in an imaginative and interactive way. The book invites young readers on a personal journey, helping them connect with their emotions and cultivate self-awareness through fun, engaging exercises. This imaginative approach serves as a powerful tool for Social and Emotional Learning (SEL), allowing children to develop important life skills in an enjoyable and meaningful context.

Core SEL Competencies in The Light of Love

    1. Social Awareness
    2. Self Awareness
    3. Self Management
    4. Relationship Skills
    5. Responsible Decision Making

    Self Awareness - The Role of Mindfulness

    Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It is defined as the ability of paying intentional attention to present moment experience with an open, curious and non-judgmental attitude (Brown and Ryan, 2003; Bishop et al., 2004).

    Despite initial skepticism about children's capacity to benefit from mindfulness practices, recent meta-analyses confirm their positive impact on children aged 6–12. These interventions have been shown to improve mental health and executive functioning, irrespective of the intervention's duration or the facilitator's level of mindfulness expertise (Kander et al., 2023).

    Where The Light of Love Fits In

    Through immersive visualization exercises, The Light of Love guides young readers in expanding their awareness and cultivating a profound sense of love and interconnectedness. This approach not only supports individual mindfulness practice but also integrates seamlessly into SEL curriculums within families, schools, and communities.

    Supplemental tools such as empathy-building games, conflict resolution strategies, and emotion regulation activities further enrich this learning experience, making The Light of Love a valuable addition to any educational or home setting focused on nurturing well-rounded, empathetic individuals.

    By choosing The Light of Love, readers embark on a scientifically supported journey toward enhanced mindfulness, emotional intelligence, and social skills—a journey that can illuminate the path to a more empathetic and connected world.

    References

    1. Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., Segal, Z. V., Abbey, S., Speca, M., Velting, D., & Devins, G. (2004). Mindfulness: A proposed operational definition. Clinical Psychology Science and Practice, 11(3), 230–241. https://doi.org/10.1093/clipsy.bph077
    2. Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822–848. https://doi.org/10.1037/0022-3514.84.4.822
    3. Kander, T. N., Lawrence, D., Fox, A., Houghton, S., & Becerra, R. (2023). Mindfulness-based interventions for preadolescent children: A comprehensive meta-analysis. Journal of School Psychology, 102, 101261. https://doi.org/10.1016/j.jsp.2023.101261

    Planted with love, Jade

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